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FW&D Review- Twisted Vines Bottleshop & Bistro

Photo by Tiffany Monique

FW&D found another local jewel. Facing Columbia Pike in Arlington is a perfect spot for a date night or a quick bite. FW&D met up with friends old and new to review our newest discovery – Twisted Vines Bottle Shop & Bistro…READ MORE HERE

FW&D Profile- Jackie Moyer

Now that it is officially summertime, Ned Overton of FW&D attended a Seminar for Window Treatments by Jackie Moyer of Decorating Den.
Click the image to read the story!!!

Click the image to read the story!!!

FW&D AT RESTAURANT SUPPORTING TORNADO VICTIMS

FW&D’s very own Ned Overton is probably going to have Southern BBQ tonight. He’ll be at Ramparts Tavern on Fern enjoying some great food for a great cause.

Ramparts Tavern is donating 20% of today’s proceeds to the Joplin Missouri Tornado Relief Effort.

Ramparts Tavern Fund Raiser 6.16.11

Join Ned at Ramparts to participate in the fundraising event.

Ramparts Tavern & Grill
1700 Fern Street
Alexandria VA 22303
703.998.6616
703.778.2940(fax)

FW&D Review of Bubba’s Bar-B-Q

Its summertime according to the weathermen, and Barbecue is definitely on the list of things to eat. FW&D spied a spot hailed as having the best Carolina BBQ in the area.

Taste buds buzzing, FW&D joined with some local friends and made our way to Bubba’s Bar-B-Q.

Bubba's Bar-B-Q in Falls Church

FW&D Review- Jaipur Royal Indian Cuisine

Sometimes it’s nice to try something exotic, but not outside the realm of Virginia good. There are so many different flavor experiences one could have within the DC Metro area, and FW&D saddled up the taste buds and traveled to Fairfax, where we explored the culinary wonders of Jaipur Royal Indian Cuisine.

Jaiput Royal Indian Cuisine in Fairfax, VA

Roof Emergency in Arlington, VA

The rains were crazy this March, and just because you have a brand new roof doesn’t mean that it won’t suffer under winds upwards of 60mph and torrential rains. FW&D was right on time without a moment to spare. Click here to read my work article.

The rains have been a-comin’ down… and it is still colder than I would like, being a Cali-gurl. Graduate school is back in session, and I am busy busy busy. I am checking and rechecking. My spiritual feet are growing, and I am tripping over them.

M5 made me do burpies this week. They are worse than Turkish Getups. A family member of mine just overcame a huge medical hurdle. I did two important performances, and I met with some wonderful people, just to plan for what to future will hold (once I have time). I did an interview last night with a man who happily lives his life as a DC Judge and Award-winning playwright. It was humbling. The last month has been humbling. I had a really good friend tell me some profound truths about truly trying to improve myself, and how much harder it is than telling people about themselves.

My roof is solid, and I am spending a lot of time in my mental attic. I am finding some old boxes in there. They make me laugh, and cry, and so happy to remember, and so wishing I could forget. What I am beginning to really look into how the way I see myself differs from the way God sees me. I am a work in progress, and while it is beautiful work, man sometimes the work sucks!

But I have the covering of those who truly love me (and that includes me). But I have more “Spring cleaning to do”. This is a vague meandering of words, but it feels good to write about the hope that I feel. This work I am doing… it is truly something.

Imagine, plan, prepare, execute…
“And you will know them by their fruit”

Ned’s Newfangled Foot Faucet

Ned Overton, resident “Inspector Gadget” of FW&D (and my boss), has a newfangled contraption in his kitchen- something called a Foot Faucet..


 

Restaurant Review sparks artistic entrepreneurial reverie… where’s my art?

The strangeness of the Open Kitchen story is what lured FW&D to give them a try. Once again, we brought some of our client favorites to join us on another edible journey. Read more…

I didn’t attend this particular Restaurant Review. I went to the DC Solo Performance Lab with Laura Zam. There will be a performance on March 16th at the DC Arts Center located in Adams Morgan. This is some hard work, writing and performing this piece. Hard, but necessary. Last week, I sat in the New Orleans Cafe, eating Alligator Gumbo and editing articles. I didn’t want to do the work, but it got done. Deadlines for both the Magazine of Yoga and the Performance Lab were right on top of each other, and I didn’t have time to whine about it. Produce, produce, produce. Life can wait. Feelings can wait. Do the work. Do it now.I am scared it won’t be good enough. Do it anyway.I don’t want to be laughed at.Do it anyway.What if I misrepresent what I am really trying to say?Do it anyway.The following list is the negative side of what can stop us from producing artistically. We (a group of students, plus Kat Lissard and Jim Sparrell) created this list during a workshop called “Write to Think” at Goddard College.

Things that get in the way of your writing
  • Imposter syndrome
o   I have no right to write this
o   People will discover I am stupid
o   Exposure
  • Privacy – once written not in my control
  • Fear of external judgment
  • Not good enough
  • Perfectionism
  • Not having the right words
  • Good intentions to write – waiting for the ideal situation
  • If only…
  • Who is the audience – who am I writing to or for
  • Over preparation and over research
  • Time management
  • Fear of lying
  • Self-censorship
  • List making
  • Comparing yourself to other writers or thinkers
  • Self-fulfilling failure promotion
  • Failure before you start
  • Dumbing yourself down
  • Don’t know what to write
  • Don’t know where to start
  • Needing perfect opening lines
  • Introduction and Conclusion
  • Data/info overload
o   How to express it
o   How to retain it
  • Laziness
o   Sleep
o   Fear
o   Avoidance
  • Procrastination/waiting for the best moment

I think, during my dinner at the cafe last Wednesday, 35% of the list tried to attach itself to what I was doing. Who am I to write for a living? How dare I question the authority I claim to respect? I can’t even make a scant 100,000.00 a year as a best selling author/singer/actor, who I am to say things like, “I know”… I am such a dork for talking about making money doing this stuff! How unrealistic!But I kept writing. I finished first one, then the other assignment I set myself to finish. I didn’t feel like I conquered the world, but I passed my own test. Can I write against the doubts that try to make me stop? My faith says yes. I am a writer. I am a singer. I am an artist. I am going to continue this journey I have started to its glorious end.I can, have, and will do this work.

Yours truly as Mary Wells in”The Motown Journey”

 

Imagine, plan, prepare, execute…
“And you will know them by their fruit”

Brownies and Turkish Getups

Today started out relatively normal (this does happen). It was Saturday and I woke a little early to watch some Saturday morning cartoons before my personal trainer, Marian, arrived. I will now refer to her as M5. Why, you ask? Well let me ‘splain…
It is 7:00am, and I am working out. We chitchat while she makes me do various exercises. Prison squats, Swinging gates, Frog squats, Planks, and thankfully no Burpies (which I can not STAND). There were other fun bits of weighted movement… but I digress.
While we were talking, we got around to the subject of my trip to Goddard, where I told her some of the lighter, funnier moments. I mentioned the wonderful chocolate chip fudge brownies that were given to me by my sweeter-than-brownies friend Ashley. I shared them and everything. 
And all of a sudden I am doing Turkish Get-ups! 
What is a Turkish Get-up, you ask? Basically it is a dead-power-lift, where you raise yourself from a horizontal position to a standing position and then lay back down. Your hands must remain above your head at ALL times. And normally she makes me hold a five pound weight and I do five for each side. THIS TIME I did TEN on each side with TWO weights! Did I mention the 7:00 am part? Or the other exercises we already did? Or the cramps!?
It was official. M5 turned on me. I had been loaning her Madea movies and EVERYTHING. Doesn’t that count for something?
I mentioned (when I could breathe) that I could’ve brought her some of the delectable treats. She callously told me she would have eaten them in front of me… while making me do the Turkish get ups.
She made me do side-to-side planks after that, but she didn’t make me do all three parts, so I still gave her a five rating (thus the M5 nickname), and I made sure to let her know that if Ashley makes more of those awesome brownies, I AM EATING SOME!

HMPH!